Joy Compass
eBook - PDF

Joy Compass

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Joy Compass

About this book

Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide.

Packed with tips and strategies for overriding the brain's natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you'll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm's reach—no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.

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Table of contents

  1. Acknowledgments
  2. Part 1
  3. Developing Attention & Intention
  4. Part 2
  5. Mindfulness Pathways to Joy & Positive Moods

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Yes, you can access Joy Compass by Altman, Donald in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.