eBook - PDF

Mindfulness for Borderline Personality Disorder

Name: Mindfulness for Borderline Personality Disorder
ISBN: 9781608825660

English
PDF
Available on iOS & Android

eBook - PDF

Mindfulness for Borderline Personality Disorder

About this book

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.

Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

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Yes, you can access Mindfulness for Borderline Personality Disorder by Galen, Gillian, Aguirre, Blaise in PDF and/or ePUB format, as well as other popular books in Psychology & Psychopathology. We have over one million books available in our catalogue for you to explore.