
- English
- PDF
- Available on iOS & Android
About this book
What You Need to Know About Hormones and Depression
Research has shown a strong connection between estrogen levels and depression throughout a woman''s lifetime. We now understand that abrupt hormonal changes can take a toll on women''s moods and even cause serious depression. But the good news is that there is a lot women can do to moderate the effect of these changes.
The Estrogen-Depression Connection explores this issue and offers practical advice and tips for managing mood changes throughout all the major stages of a woman''s life-from puberty and menstruation to pregnancy and postpartum, and from perimenopause to menopause. It explains in easy-to-understand terms what women can do right now to help balance these estrogen fluctuations through diet and lifestyle changes, alternative therapies, and medication.
Get the information you need: •Learn how estrogen affects each stage of a woman''s life•Cope with postpartum depression and menopause•Find the best medical and alternative treatments
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Information
Table of contents
- Acknowledgments
- Foreword
- Introduction
- CHAPTER 1
- CHAPTER 2
- CHAPTER 3
- CHAPTER 4
- CHAPTER 5
- CHAPTER 6
- CHAPTER 7
- CHAPTER 8
- CHAPTER 9
- References