Beating the Senior Blues
eBook - PDF

Beating the Senior Blues

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Beating the Senior Blues

About this book

If you are an older adult who suffers from bouts of depression, use this book to learn how to set goals for feeling better physically with good nutrition and exercise habits. Put the book''s techniques into practice to enrich the practical aspects your daily life like shopping, getting around, and socializing. Evaluate available medication options that address your feelings of depression and anxiety. Throughout, find great advice for making important social connections, building self-esteem, overcoming grief and sadness, and finding joy in life again.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Beating the Senior Blues by Lambert, Amanda, Eckford, Leslie in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
0001
eBook ISBN
9781608826001

Table of contents

  1. Contents
  2. Preface
  3. 1. Why Am I So Blue?
  4. 2. Your First Steps to Recovery
  5. 3. Get Up and Go! Why Social Connections Are So Important
  6. 4. How to Master Your Thoughts and Build Your Self-Esteem
  7. 5. How Grief and Loss Can Help You Grow
  8. 6. Medications
  9. 7. Anxiety: You Can Gain Control
  10. 8. Exercise and Nutrition for the Third Age
  11. 9. Mind Over Medical When Your Health Problems Are a Barrier to Recovery
  12. 10. Keeping Yourself Healthy and on Track
  13. Recommended Readings and Resources
  14. References