- 251 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
About this book
If you are an older adult who suffers from bouts of depression, use this book to learn how to set goals for feeling better physically with good nutrition and exercise habits. Put the book''s techniques into practice to enrich the practical aspects your daily life like shopping, getting around, and socializing. Evaluate available medication options that address your feelings of depression and anxiety. Throughout, find great advice for making important social connections, building self-esteem, overcoming grief and sadness, and finding joy in life again.
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Information
Publisher
New Harbinger PublicationsYear
1010eBook ISBN
9781608826001Table of contents
- Contents
- Preface
- 1. Why Am I So Blue?
- 2. Your First Steps to Recovery
- 3. Get Up and Go! Why Social Connections Are So Important
- 4. How to Master Your Thoughts and Build Your Self-Esteem
- 5. How Grief and Loss Can Help You Grow
- 6. Medications
- 7. Anxiety: You Can Gain Control
- 8. Exercise and Nutrition for the Third Age
- 9. Mind Over Medical When Your Health Problems Are a Barrier to Recovery
- 10. Keeping Yourself Healthy and on Track
- Recommended Readings and Resources
- References