Feeding the Starving Mind
eBook - PDF

Feeding the Starving Mind

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Feeding the Starving Mind

About this book

Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you become, it''s impossible to be happy when you are controlled by anxious and obsessive thoughts.

If you''re ready to stop letting your eating disorder run your life, Feeding the Starving Mind can help. As you work through the program in this book, you''ll discover the source of your eating disorder, identify the compulsive thoughts that contribute to it, and take steps toward developing a healthy relationship with food and exercise.

ā€¢Develop a personal eating disorder profileā€¢Learn how to eat without purging and restore your weight ā€¢Learn cognitive behavior therapy skills for managing weight-related anxiety and fearā€¢Create a treatment plan to restore your health and happinessā€¢Keep destructive thoughts and patterns of behavior from coming back

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Yes, you can access Feeding the Starving Mind by Samelson, Doreen A. in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
1010
eBook ISBN
9781608826780

Table of contents

  1. introduction
  2. acknowledgments
  3. foreword
  4. Stage I
  5. Chapter 1
  6. Chapter 2
  7. Chapter 3
  8. Chapter 4
  9. Chapter 5
  10. Stage II
  11. Chapter 6
  12. Chapter 7
  13. Chapter 8
  14. Stage III
  15. Chapter 9
  16. Chapter 10
  17. Chapter 11
  18. Chapter 12
  19. Chapter 13
  20. Stage IV
  21. Chapter 14
  22. Chapter 15
  23. references
  24. helpful resources