- 258 pages
- English
- PDF
- Available on iOS & Android
About this book
Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you become, it''s impossible to be happy when you are controlled by anxious and obsessive thoughts.
If you''re ready to stop letting your eating disorder run your life, Feeding the Starving Mind can help. As you work through the program in this book, you''ll discover the source of your eating disorder, identify the compulsive thoughts that contribute to it, and take steps toward developing a healthy relationship with food and exercise.
ā¢Develop a personal eating disorder profileā¢Learn how to eat without purging and restore your weight ā¢Learn cognitive behavior therapy skills for managing weight-related anxiety and fearā¢Create a treatment plan to restore your health and happinessā¢Keep destructive thoughts and patterns of behavior from coming back
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Information
Table of contents
- introduction
- acknowledgments
- foreword
- Stage I
- Chapter 1
- Chapter 2
- Chapter 3
- Chapter 4
- Chapter 5
- Stage II
- Chapter 6
- Chapter 7
- Chapter 8
- Stage III
- Chapter 9
- Chapter 10
- Chapter 11
- Chapter 12
- Chapter 13
- Stage IV
- Chapter 14
- Chapter 15
- references
- helpful resources