10 Simple Solutions to Panic
eBook - PDF

10 Simple Solutions to Panic

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

10 Simple Solutions to Panic

About this book

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us.

But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you''ll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.

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Yes, you can access 10 Simple Solutions to Panic by McCabe, Randi E., Antony, Martin M. in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
0001
eBook ISBN
9781608828296

Table of contents

  1. Contents
  2. Acknowledgments
  3. Introduction
  4. 1. Understand Your Panic and Fear
  5. 2. Make a Contract and Set Realistic Goals
  6. 3. Track Your Panic Symptoms
  7. 4. Replace Anxious Thinking with Realistic Thinking
  8. 5. Confront Places Where Your Panic Attacks Occur
  9. 6. Confront Your Physical Symptoms
  10. 7. Stop Playing it Safeā€”Eliminating Subtle Avoidance
  11. 8. Learn to Breathe Normally
  12. 9. Reduce Life Stress and Improve Your Health
  13. 10. Choose Medications that Work
  14. Afterword
  15. Recommended Readings and Videos
  16. References
  17. About the Authors