- English
- PDF
- Available on iOS & Android
About this book
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us.
But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you''ll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
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Information
Table of contents
- Contents
- Acknowledgments
- Introduction
- 1. Understand Your Panic and Fear
- 2. Make a Contract and Set Realistic Goals
- 3. Track Your Panic Symptoms
- 4. Replace Anxious Thinking with Realistic Thinking
- 5. Confront Places Where Your Panic Attacks Occur
- 6. Confront Your Physical Symptoms
- 7. Stop Playing it SafeāEliminating Subtle Avoidance
- 8. Learn to Breathe Normally
- 9. Reduce Life Stress and Improve Your Health
- 10. Choose Medications that Work
- Afterword
- Recommended Readings and Videos
- References
- About the Authors