Perimenopause and Menopause Workbook
eBook - PDF

Perimenopause and Menopause Workbook

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Perimenopause and Menopause Workbook

About this book

A Personalized Program for Better Hormone Health

It''s no stretch to say that the information about perimenopause, menopause, and hormone replacement therapy (HRT) is confusing and often scary. Hormonal changes over time are natural, but they can sometimes be difficult. But they don''t need to put too much strain on your health and sanity if you understand what''s happening in your body and know how to manage it.

This workbook is your most valuable resource for hormone health. Written by a pioneering team of hormone researchers, it puts up-to-date, scientifically sound hormone information at your fingertips. Each chapter includes helpful exercises and assessments to help you get a clear picture of your health and make a plan for total hormonal wellness. You''ll also benefit from real-life stories of women just like you who have encountered hormonal challenges and, with the powerful tools in this book, made positive changes for better health.

Learn about your body and your hormones:

•Chart and examine your personal and family medical histories to help understand your current or future hormone health
•Use the hormone symptom questionnaire to track current or potential hormone situations, including estrogen and progesterone, thyroid, or adrenal imbalances or menopause
•Learn which tests and treatments are appropriate for particular hormone-related conditions
•Make informed decisions about whether to consider HRT
•Take control of your health and your life with a personalized strategy for greater vitality through balanced hormones

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Yes, you can access Perimenopause and Menopause Workbook by Bredesen, Dale, Simpson, Kathryn in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
0001
eBook ISBN
9781608827701
Topic
Medicine
Subtopic
General Health

Table of contents

  1. Contents
  2. Acknowledgments
  3. Preface
  4. A Word of Caution
  5. Introduction
  6. Chapter 1. It’s Up to You: Managing Your Hormone Health
  7. Chapter 2. Your Health History: Assessing Your Over all Health and Your Family’s Health History
  8. Chapter 3. What’s Going On? Assess Your Hormone Balance
  9. Chapter 4. Out of Balance: Estrogen and Progesterone Lose Their Balance
  10. Chapter 5. Out of Control: Thyroid Imbalance
  11. Chapter 6. Out of Steam: Adrenal Imbalance
  12. Chapter 7. Out of Hormones: Menopause
  13. Chapter 8. What’s Right for You? Bioidentical Hormone Replacement Therapy
  14. Conclusion
  15. Appendix A: Symptoms at a Glance
  16. Appendix B: Blood Levels of Estrogen and Progesterone from Various Products
  17. Resources
  18. Recommended Reading
  19. References
  20. Index