Memory Doctor
About this book
Are You Becoming Forgetful? The Doctor Is In!
Do you have trouble finding your keys in the morning? When you meet new people, do you often forget their namesâas soon as they leave the room? Don''t panic! Just because you can''t remember why you picked up this book doesn''t mean you''re losing your mindâor even your memory. It''s more likely that stress and information overload are making it harder for you to get information into your head in the first place. No matter what age we are, the way we remember things is a process: understand and pay more attention to the steps of the process, and your memory will improve.
Make an appointment with The Memory Doctor and learn fun, simple ways to sharpen your memory:
â˘Get inside your head and see how your memory really works
â˘Target specific areas of memory that you can improve
â˘Experiment with fun, simple techniques to accomplish your memory-enhancing goals
â˘Find out which supplements can help improve memoryâand which do nothing at all
â˘Learn about exciting new developments in memory research
Tools to learn more effectively
Saving Books
Keyword Search
Annotating Text
Listen to it instead
Information
Table of contents
- Contents
- Introduction
- 1. Memory: An Overview
- 2: Getting Started: Perceptions and Goals
- 3. Relax and Remember
- 4. Pay Attention!
- 5. Putting Information In and Getting It Back Out
- 6. The Truth about Herbs, Supplements, and Alternative Treatments (by Charles Parker)
- 7. Prescription Medications That Affect Your Memory (by Charles Parker)
- 8. Memory Tips, Tricks, Tools, and Tactics
- Conclusion: Future Directions
- References
- About the Authors