Living Life Well
eBook - PDF

Living Life Well

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Living Life Well

About this book

This cognitive behavioral self-help ICP workbook is designed for use by a depressed patient. This book can be used to support the ICP intervention of a primary care provider or may be used in its own right as a home-based treatment. When used in the context of on-site mental health services, this book supports the brief 2-4 hour ICP behavioral health intervention. It focuses heavily on building coping skills that have been shown empirically to reduce depression. Each unit addresses a particular coping skill, then encourages the patient to form a self-directed coping plan to implement that skill in daily life in a direct and immediate way. The book also presents optional skills units for patients and a ''planning for the future'' section that supports relapse prevention planning. Research indicates that this type of self-help, self-directed care material is viewed as preferable to usual care by patients.

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Yes, you can access Living Life Well by Robinson, Patricia J. in PDF and/or ePUB format, as well as other popular books in Psychology & Behaviorism. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Context Press
Year
0001
eBook ISBN
9781626250925

Table of contents

  1. Table of Contents
  2. Introduction
  3. 1. Hoping . . . Planning . . . Doing
  4. 2. Building Acceptance And Making Value-Based Choices
  5. 3. Appreciating Your Mind and Body
  6. 4. Solving Problems
  7. 5. Responding To Interpersonal Conflicts
  8. 6. Expressing Yourself . . .Assertively And Creatively
  9. 7. Continuing To Live Life Well: Planning Your Lifestyle
  10. Appendix A
  11. Appendix B
  12. Appendix C
  13. Appendix D
  14. Appendix E
  15. Appendix F