Cognitive Behavioral Workbook for Anxiety
eBook - PDF

Cognitive Behavioral Workbook for Anxiety

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Cognitive Behavioral Workbook for Anxiety

About this book

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.

Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.

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Yes, you can access Cognitive Behavioral Workbook for Anxiety by Knaus, William J. in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2014
eBook ISBN
9781626250161

Table of contents

  1. Acknowledgments
  2. Part I
  3. Part II
  4. Part III
  5. Part IV
  6. Blank Page
  7. Blank Page
  8. Blank Page