Little Book of Big Change
eBook - PDF

Little Book of Big Change

Johnson, Amy

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Little Book of Big Change

Johnson, Amy

Book details
Table of contents
Citations

About This Book

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all.

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.

Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.

If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Frequently asked questions

How do I cancel my subscription?
Simply head over to the account section in settings and click on “Cancel Subscription” - it’s as simple as that. After you cancel, your membership will stay active for the remainder of the time you’ve paid for. Learn more here.
Can/how do I download books?
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
What is the difference between the pricing plans?
Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.
What is Perlego?
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Do you support text-to-speech?
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Is Little Book of Big Change an online PDF/ePUB?
Yes, you can access Little Book of Big Change by Johnson, Amy in PDF and/or ePUB format, as well as other popular books in Psychology & Physiological Psychology. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Contents
  2. Foreword
  3. Introduction
  4. PART 1: Understanding Your Habit
  5. PART II: Ending Your Habit
  6. PART III: Lifelong Change
  7. Final Thoughts
  8. Acknowledgments
  9. References
  10. Additional Resources
  11. About the Author
Citation styles for Little Book of Big Change

APA 6 Citation

Johnson, & Amy. (2015). Little Book of Big Change ([edition unavailable]). New Harbinger Publications. Retrieved from https://www.perlego.com/book/4307201 (Original work published 2015)

Chicago Citation

Johnson, and Amy. (2015) 2015. Little Book of Big Change. [Edition unavailable]. New Harbinger Publications. https://www.perlego.com/book/4307201.

Harvard Citation

Johnson and Amy (2015) Little Book of Big Change. [edition unavailable]. New Harbinger Publications. Available at: https://www.perlego.com/book/4307201 (Accessed: 19 June 2024).

MLA 7 Citation

Johnson, and Amy. Little Book of Big Change. [edition unavailable]. New Harbinger Publications, 2015. Web. 19 June 2024.