Here is an indispensable resource that belongs next to your household''s medical manual. Tested self-help techniques teach you how to cope with unexpected crises or deal with anxiety or depression. Learn to help family members change old habits into a healthier lifestyle and raise children who are confident about taking on new challenges and responsibilities.
- 736 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
Family Guide to Emotional Wellness
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Information
Print ISBN
9781572242074
Table of contents
- Contents
- Preface
- Acknowledgments
- Introduction
- Part I: Getting Along
- Part II: Kids
- Part III: Consuming Passions
- Part IV: Coping with Physical Problems
- Part V: Coping with Bad Moods and Painful Feelings
- Part VI: Getting Help
- Part VII: Optimizing Your Life
- Further Reading