Inside This Moment
eBook - PDF

Inside This Moment

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Inside This Moment

About this book

"A practical guide that presents a user-friendly approach to helping patients enact radical change and acceptance through mindfulness in their personal lives."
— Family Medicine In this breakthrough book, cofounder of acceptance and commitment therapy (ACT), Kirk Strosahl and two fellow ACT psychologists offer a brief, five-stage model to help you recognize, assess, and take advantage of the subtle shifts of awareness that occur during therapy to achieve the most effective intervention and successful treatment outcomes.

In therapy, it is essential for both clinicians and their clients to pay attention to each moment in-session as an opportunity to create change. In addition, clients must be willing to experience pain in the present moment in order to make lasting change and begin to live according to their values. But staying in the moment is harder than it sounds. Inside This Moment offers a powerful skill set for learning to live in the now—even when it hurts.

To help you and your client make the most of your time in treatment sessions, this book includes clinical examples of working with clients via self-related processes, and offers tips for what to do when faced with certain non-verbal and verbal client behaviors, such as:

  • looking away or down
  • body positioning
  • respiration rate
  • giving general answers to specific questions
  • changing the topic
  • forgetting what was asked
  • repeating oneself over and over
  • changes in rate of speech
  • voice volume

You'll learn that you don't need to go looking for radical change opportunities—but rather that the opportunities are transpiring right in front of you. This book will allow you to relax and trust in the power of the "now" in your therapy sessions.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Inside This Moment by Gustavsson, Thomas, Robinson, Patricia J., Strosahl, Kirk D. in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Context Press
Year
2015
eBook ISBN
9781626253254

Table of contents

  1. Introduction
  2. Part 1
  3. The Present Moment Inside Out
  4. Part 2
  5. The Five Processes of Present-­Moment-­Awareness Interventions
  6. Part 3
  7. Using the Present Moment with Common Clinical Problems
  8. References
  9. Index