Sexual Trauma Workbook for Teen Girls
eBook - PDF

Sexual Trauma Workbook for Teen Girls

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Sexual Trauma Workbook for Teen Girls

About this book

The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma.

If you've been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who've been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice.

This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possibleā€”and with healing, comes victory. In this book, you'll find true stories from other teen survivors, and in reading the stories you'll find reassurance in knowing you aren't alone in your experiences. You'll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self.

Sexual abuse or trauma may be a part of your past, but it doesn't need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.

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Yes, you can access Sexual Trauma Workbook for Teen Girls by Raja, Sheela, Lohmann, Raychelle Cassada in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Instant Help
Year
2016
eBook ISBN
9781626254008

Table of contents

  1. Contents
  2. letter from the authors
  3. knowing when to get help
  4. where to find help
  5. personal safety plan
  6. circle of support
  7. why me?
  8. sharing your story
  9. taking care of yourself
  10. learning to breathe
  11. sleep
  12. exercise
  13. nutrition and well-being
  14. emotional well-being
  15. acceptance
  16. self-soothing behaviors
  17. healing through writing
  18. progressive muscle relaxation
  19. engaging in mindfulness
  20. guided imagery
  21. life scripts
  22. choosing healthy coping skills
  23. coping with nightmares
  24. coping with flashbacks
  25. overcoming emotional detachment
  26. noticing and coping with anger
  27. constructive and destructive guilt
  28. conquering shame
  29. identifying depression
  30. PTSD
  31. facing your fears
  32. identifying anxious patterns
  33. responding to love and joy
  34. empowerment through affirmations
  35. respecting and nurturing yourself
  36. from beginning to endā€”telling your story
  37. acknowledgments