About this book
This step-by-step, cognitive-behavioral program helps you break unwanted habits and replace them with healthy new ones. Together with extensive self-assessment and monitoring tools, it includes detailed guidance for overcoming a variety of specific habits.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Tools to learn more effectively
Saving Books
Keyword Search
Annotating Text
Listen to it instead
Information
Table of contents
- Contents
- Acknowledgments
- Introduction
- Part I: Habits: We All Have Them
- Part II: The Habit Change Program
- Part III: Detailed Guidance on Specific Habits
- Part IV: Further Help
- Resources
- References