eBook - PDF

Help for Hair Pullers

Name: Help for Hair Pullers
ISBN: 9781626254374

Keuthen,

Nancy,

English
PDF
Available on iOS & Android

eBook - PDF

Help for Hair Pullers

Keuthen,

Nancy,

About this book

If you suffer from trichotillomania, this book is written for you, your family and loved ones, and the professionals who you might seek out to help you overcome your condition. Written by one of the leading experts in the field, the book reviews the latest medications and treatment options and offers simple and effective cognitive-behavioral techniques for controlling hair-pulling. You'll learn that you are not alone in dealing with this condition. Find out about symptoms and behaviors and other problems associated with trichotillomania, and learn how you can motivate yourself to change. The book explains how families and friends can help you and what you can do to reach out to the growing support community that exists on the Web and within national and local consumer organizations.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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Yes, you can access Help for Hair Pullers by Keuthen, Nancy in PDF and/or ePUB format, as well as other popular books in Psychology & Psychopathology. We have over one million books available in our catalogue for you to explore.