Kabalah Yoga
eBook - PDF

Kabalah Yoga

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Kabalah Yoga

About this book

Audi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Jewish mysticism, teaching you how to awaken the secret energy of each Hebrew letter in order to enliven your practice and experience the hidden powers of the universe.

There is an authentic need for spirituality in our lives—one that connects us with the sacred, something greater than ourselves, but that is also practical, touching the body and soul in deep and meaningful ways. While yoga offers us postures (or asanas), breathing, and meditation techniques, it may not always fulfill the deep desire for spiritual connection that has arisen. But when combined with the mystical tradition of Kabalah, it may be just the answer modern spiritual seekers are after.

Kabalah Yoga blends the movement and meditation of Hatha flow yoga with the ancient teachings of Kabalah, incorporating the wisdom of the Hebrew letters, also known as the Sacred Shapes, which are believed by Jewish mystics to be divine templates that contain the creative energy of the universe. This book describes the body, breath, and soul found within each of the Sacred Shapes, and shows that by moving your body into asanas based on each letter of the Hebrew alphabet and meditating on their meaning, you can unlock and embrace their great, empowering, and healing wisdom.

Kabalah Yoga brings a new form of awareness to the practice of yoga as a language of the soul, allowing you to journey deep within and discover yourself from the inside out, while tapping into the divine energy of each of the Sacred Shapes. With the explanations, insights, stories, meditations, and photographs in this book, you'll enhance your practice and improve your life.

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Yes, you can access Kabalah Yoga by Gozlan, Audi in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Jewish Theology. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Reveal Press
Year
2017
eBook ISBN
9781626259386
Topic
Theology & Religion
Subtopic
Jewish Theology

Table of contents

  1. Contents
  2. Foreword
  3. Introduction
  4. Chapter 1 - ALEF: Oneness Pose: Warrior II
  5. Chapter 2 - BEIT: Home Pose: Crescent Moon
  6. Chapter 3 - GIMEL: Awareness in Kindness Pose: Intense Side Stretch Pose
  7. Chapter 4 - DALET: Word Pose: Warrior III
  8. Chapter 5 - HEIH: Breath Pose: One-Legged Extension
  9. Chapter 6 - VAV: Alignment Pose: Mountain
  10. Chapter 7 - ZAYIN: Shabbat Pose: Side Plank
  11. Chapter 8 - CHEIT: Energy Pose: The Wheel
  12. Chapter 9 - TET: Purpose Pose: Crow Pose
  13. Chapter 10 - YUD: Hide-and-Seek Pose: Forward Bend
  14. Chapter 11 - KHAF: Power Pose: Downward Dog
  15. Chapter 12 - LAMED: Learning and Teaching Pose: Upward Salute
  16. Chapter 13 - MEM: Sacred Space Pose: The Camel
  17. Chapter 14 - NUN: Creative Soul Pose: Power Pose
  18. Chapter 15 - SAMECH: Life Story Pose: Dancer Pose
  19. Chapter 16 - AYIN: Inner Eye Pose: Downward Dogwith Upright Leg
  20. Chapter 17 - PEIH: Radiance Pose: Camel with Handson Lower Back
  21. Chapter 18 - TSADIK: Divine Image Pose: Goddess
  22. Chapter 19 - KUF: Offering Pose: The Tree
  23. Chapter 20 - REISH: Pleasure Pose: Standing Side Bend
  24. Chapter 21 - SHIN: Inner Peace Pose: Wide-Legged Forward Bend
  25. Chapter 22 - TAV: Passion Pose: The Cat
  26. A Final Note
  27. Ackowledgments
  28. Endnotes
  29. Hebrew Letters Transliterated Chart