Relaxation and Stress Reduction Workbook for Teens
eBook - PDF

Relaxation and Stress Reduction Workbook for Teens

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Relaxation and Stress Reduction Workbook for Teens

About this book

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.

Are you feeling stressed out? You aren't alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it's no wonder that stress is a major mental health issue for many of today's teens. The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how.

With The Relaxation and Stress Reduction Workbook for Teens, you'll learn to understand the underlying causes of your stress. You'll discover practical mindfulness and breathing techniques to help you calm your mind and body in moments of worry and anxiety. You'll also find tips for moving past "what ifs" and "shoulds, " strategies for managing negative thoughts and emotions, and tools to help you develop your own personalized plan for dealing with stress.

If you're ready to move past stress and worry and start focusing on your bright future, this workbook has everything you need to get started today.

Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.

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Yes, you can access Relaxation and Stress Reduction Workbook for Teens by Barkin, Jonathan R., Tompkins, Michael A. in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Instant Help
Year
2018
Print ISBN
9781684030095
eBook ISBN
9781684030101
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. Forward
  2. Section I: You Say You’re Stressin’ but What Does That Mean?
  3. Section II: Relaxing Your Stressed-Out Body
  4. Section III: Focusing Your Attention to Relax Your Stressed-Out Mind
  5. Section IV: Working Your Way Through Worry
  6. Section V: Working Your Way Through Fear
  7. Section VI: Solving the Problems in Your Life So That You Don’t Stress About Them
  8. Section VII: Communicating Clearly and Saying No
  9. Section VIII: Putting It Off Just Heaps It On
  10. Section IX: Managing Stress That Angers You So You Can Manage Anger That Stresses You
  11. Section X: Eating Right, Eating Well—Just Try Not to Eat to Calm Down
  12. Section XI: Exercising Your Way to Less Stress
  13. Section XII: Space Matters: Creating a Calm Environment