Borderline Personality Disorder Workbook
eBook - PDF

Borderline Personality Disorder Workbook

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Borderline Personality Disorder Workbook

About this book

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD).

If you've been diagnosed with BPDyou may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you.

Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearly—continuously switching from the hero to the villain of the story you've written about your life. So, how can you make sense of it all and start on the road to healing?

Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, you'll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change.

Your BPD has determined how you see and live your life, but it doesn't have to define you forever. With this workbook as your guide, you'll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.

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Yes, you can access Borderline Personality Disorder Workbook by Fox, Daniel J. in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2019
eBook ISBN
9781684032747

Table of contents

  1. Introduction: A New Way to See Borderline Personality Disorder (BPD)
  2. Acknowledgments
  3. Part 1: BPD and Successful Treatment
  4. Part 2: First Steps for Growing Beyond BPD
  5. Part 3: Addressing and Changing Negative Behaviors and Patterns of BPD
  6. Part 4: Reconstructing Your World and Building a New You
  7. Part 5: Maintaining Your Success and Personal Power
  8. Epilogue: Letter from Dr. Fox
  9. References