Strengths-Based Workbook for Stress Relief
eBook - PDF

Strengths-Based Workbook for Stress Relief

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Strengths-Based Workbook for Stress Relief

About this book

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.

Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you're one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.

In this evidence-based guide, a psychologist offers an innovativestrengths-based stress reduction plan grounded in positive psychology. You'll find tips and strategies for identifying your key character strengthsā€”such as perseverance, social intelligence, bravery, self-control, and moreā€”and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.

Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyoneā€”including you!

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Yes, you can access Strengths-Based Workbook for Stress Relief by Niemiec, Ryan M. in PDF and/or ePUB format, as well as other popular books in Psychology & History & Theory in Psychology. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Foreword
  2. Introduction: Your Strengths Can Reduce Stress
  3. Chapter 1: Your Current Stress and Well-Being Levels
  4. Chapter 2: Assess Your Strengths
  5. PART ONE: Cultivate a Strengths Mind-Set
  6. PART TWO: Ways Strengths Can Boost Your Daily Resourcefulness
  7. Conclusion: Strengths Transform Stressful Challenges into Opportunities for Growth
  8. Acknowledgments
  9. Resources on Strengths
  10. References