Binge Eating Prevention Workbook
eBook - PDF

Binge Eating Prevention Workbook

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Binge Eating Prevention Workbook

About this book

An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all.

Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you've been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits.

Using the eight-week protocol in this workbook, you'll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You'll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn't work, and mindfulness techniques to help you stay present when the urge to binge takes hold.

If you're ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Binge Eating Prevention Workbook by Keenan-Miller, Danielle, Marson, Gia in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2020
eBook ISBN
9781684033621

Table of contents

  1. Contents
  2. Foreword
  3. Chapter 1. The Building Blocks of Success
  4. Chapter 2. Your Binge Eating Decoder
  5. Chapter 3. Refuse to Diet—and What to Do Instead
  6. Chapter 4. Week 1: Visualize Your Winning Game Plan
  7. Chapter 5. Week 2: The Seven Rules of Goals That Work
  8. Chapter 6. Week 3: Change Your Thinking
  9. Chapter 7. Week 4: Ride the Waves of Emotions and Cravings
  10. Chapter 8. Week 5: Eating and Living Mindfully
  11. Chapter 9. Week 6: Cultivate More Satisfying Relationships to Make Peace with Food
  12. Chapter 10. Week 7: Choose to Improve Your Environment
  13. Chapter 11. Week 8: Connect to Your Values
  14. Chapter 12. Build Your Individualized Binge Eating Prevention Plan
  15. Acknowledgments
  16. References
  17. About the Authors