Rewire Your Anxious Brain for Teens
eBook - PDF

Rewire Your Anxious Brain for Teens

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Rewire Your Anxious Brain for Teens

About this book

It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.

When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.

Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for "rewiring" your anxious brain. You'll learn:

  • How to calmly observe your anxiety
  • What feeds your anxiety, and how you can "starve" it instead
  • Guided meditations for overcoming anxious thoughts
  • Strategies to help you balance your emotions when fears and worries show up
  • How to deal with uncertainty, perfectionism, and procrastination


Most importantly, you'll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Let's face it—being a teen today is stressful and sometimes scary. But if you're ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started.

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Yes, you can access Rewire Your Anxious Brain for Teens by Ioffe, Micah, Lozano, Michelle, Kendall, Ashley D., Kissen, Debra in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Instant Help
Year
2020
Print ISBN
9781684033768
eBook ISBN
9781684033775

Table of contents

  1. Contents
  2. Letter to the Reader
  3. Introduction
  4. Chapter 1: Rewire Your Brain to Move Past Anxiety
  5. Chapter 2: Rewire Your Brain to Stop Beating Yourself Up
  6. Chapter 3: Rewire Your Brain to Be Here Now
  7. Chapter 4: Rewire Your Brain to Move Past Emotional Pain
  8. Chapter 5: Rewire Your Brain to Be Resilient
  9. Chapter 6: Rewire Your Brain to Shift Perspectives
  10. Chapter 7: Rewire Your Brain to Dial Down Intense Emotions
  11. Chapter 8: Rewire Your Brain to “Just Do It”
  12. Chapter 9: Rewire Your Brain to be Confident
  13. Chapter 10: Rewire Your Brain to Maintain Its Gains
  14. References
  15. About the Authors