Mind-Body Stress Reset
eBook - PDF

Mind-Body Stress Reset

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Mind-Body Stress Reset

About this book

Harness your mind-body connection for lasting ease and well-being

In our busy, get-it-done-now culture, stresshas become the new normal—a normal that'sembedding itselfintoourmindsandourbodies.If left unchecked, stress can dictate how we think, feel, andact. Overwhelm, anxiousness, malaise, and unease are adailyexperience.And over time, thesestress-reactionsturn intohabits, leaving usstuckinamental and physical rut.So, howcanyousoothestressbefore itbecomesyour go-to?

In thispractical and accessibleguide, you'll findpowerfuland effectivetoolsforcalming stress in both mind and body. Based onthe innovative Mind-Body Reset (MBR)program, you'll learn how tostop stress in itstracks withsimplesomaticexercises.You'llalso discover how you can"reset" your nervous system, alleviatestress flare-ups, and boostyour overallhealth and happiness.If you're ready to combat stress, cultivate calm, and live a more vital life, it's timeforareset!

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Yes, you can access Mind-Body Stress Reset by LaDyne, Rebekkah in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2020
eBook ISBN
9781684034284

Table of contents

  1. Contents
  2. Foreword
  3. Chapter 1. From Extreme Stress to Relief
  4. Chapter 2. Possible Pitfalls for Stress Resilience
  5. Chapter 3. The Relief Is in Your Body
  6. Chapter 4. Breathing Your Way out of Stress
  7. Chapter 5. Seeing and Sensing Here and Now
  8. Chapter 6. A Picture Instead of a Thousand Words
  9. Chapter 7. Moving into Your Body
  10. Chapter 8. At Home in You
  11. Acknowledgments
  12. References
  13. About the Author