About this book
Harness your mind-body connection for lasting ease and well-being
In our busy, get-it-done-now culture, stresshas become the new normal—a normal that'sembedding itselfintoourmindsandourbodies.If left unchecked, stress can dictate how we think, feel, andact. Overwhelm, anxiousness, malaise, and unease are adailyexperience.And over time, thesestress-reactionsturn intohabits, leaving usstuckinamental and physical rut.So, howcanyousoothestressbefore itbecomesyour go-to?
In thispractical and accessibleguide, you'll findpowerfuland effectivetoolsforcalming stress in both mind and body. Based onthe innovative Mind-Body Reset (MBR)program, you'll learn how tostop stress in itstracks withsimplesomaticexercises.You'llalso discover how you can"reset" your nervous system, alleviatestress flare-ups, and boostyour overallhealth and happiness.If you're ready to combat stress, cultivate calm, and live a more vital life, it's timeforareset!
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Information
Table of contents
- Contents
- Foreword
- Chapter 1. From Extreme Stress to Relief
- Chapter 2. Possible Pitfalls for Stress Resilience
- Chapter 3. The Relief Is in Your Body
- Chapter 4. Breathing Your Way out of Stress
- Chapter 5. Seeing and Sensing Here and Now
- Chapter 6. A Picture Instead of a Thousand Words
- Chapter 7. Moving into Your Body
- Chapter 8. At Home in You
- Acknowledgments
- References
- About the Author