Cognitive Behavioral Workbook for Anger
eBook - PDF

Cognitive Behavioral Workbook for Anger

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Cognitive Behavioral Workbook for Anger

About this book

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research

We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?

Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.

If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.

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Yes, you can access Cognitive Behavioral Workbook for Anger by Knaus, William J. in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Impact
Year
2020
eBook ISBN
9781684034338

Table of contents

  1. Contents
  2. Acknowledgments
  3. Foreword
  4. Introduction
  5. Chapter 1: Anger Angles
  6. Chapter 2: Six Ways to Combat Anger
  7. Chapter 3: Pathways to Positive Change
  8. Chapter 4: Your Perspective Solution
  9. Chapter 5: Coping with Unfairness
  10. Chapter 6: Body-Mind Solutions
  11. Chapter 7: The Frustration-Tension Tolerance Solution
  12. Chapter 8: Problem-Solving Solutions
  13. Chapter 9: Assertive Solutions
  14. Chapter 10: How to Communicate Effectively with Impact
  15. Chapter 11: Mastery over Anger
  16. Chapter 12: Top Tips from Anger Experts
  17. References
  18. About the Author
  19. Index