OCD Workbook for Teens
eBook - PDF

OCD Workbook for Teens

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

OCD Workbook for Teens

About this book

Don't let OCD symptoms stand in the way of living your life!

If you're a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how!

In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions.

This isn't just a workbook to help you survive OCD. It's a workbook to help you thrive—in all aspects of life.

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Yes, you can access OCD Workbook for Teens by Shinnock, Sean, Hershfield, Jon in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Instant Help
Year
2021
eBook ISBN
9781684036370

Table of contents

  1. Contents
  2. A Letter to Teens
  3. 1. Who’s Super Jazzed About Having a Mental Health Issue?
  4. 2. Soooo … OCD?
  5. 3. Why Me?
  6. 4. The Deal with Intrusive Thoughts
  7. 5. The Deal with Compulsions
  8. 6. Mental Rituals: Having Thoughts vs. Messing Around with Thoughts
  9. 7. Mindfulness: Boss Level Boredom
  10. 8. Making Your Own Meditation Games
  11. 9. Challenging the Way You Think
  12. 10. Cool Story, Bruh: Responding to Unwanted Thoughts
  13. 11. Electronic Rap Punk (ERP)
  14. 12. You’re a Better Writer Than OCD
  15. 13. Let’s Get Physical (Eww, Sorry Not Sorry)
  16. 14. Using Brutal, Savage, Ruthless Self-Compassion
  17. 15. Being Awesome at Not Knowing
  18. 16. Sure, Right, Whatevs: Why Reassurance Makes You Less Confident
  19. 17. Dear Parents, If I Have To Do ERP, then We All Do!
  20. 18. Why Care about Self-Care
  21. 19. Fighting the Stigma Inside And Out
  22. 20. One Activity To Rule them All: Your Basic Plan for Tackling Any Obsession
  23. One More Thing …
  24. About the Author