Can't Stop Thinking
eBook - PDF

Can't Stop Thinking

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Can't Stop Thinking

About this book

"Read this book and experience the freedom to create your reality."
ā€”Deepak Chopra, MD, author of Total Meditation Don't believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to "think your way out" of one of these negative thought spirals, only to fall in deeper? Let's face it: trying to escape your thoughtsā€”or control themā€”just doesn't work, and can actually make you more miserable in the long run.So, how can you overcome your addiction to thinking? In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you'll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you're ready to discover a life beyond your thoughtsā€”one of self-compassion, presence, and peaceā€”it's time to stop thinking and start living.

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Yes, you can access Can't Stop Thinking by Colier, Nancy in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2021
eBook ISBN
9781684036783

Table of contents

  1. Contents
  2. Foreword
  3. INTRODUCTION: Addicted to Thinking
  4. CHAPTER 1. Awareness: Changing Our Relationship with Thought
  5. PART I: Styles of Suffering
  6. PART II: Tools for Relief
  7. PART III: Living the Inner Freedom
  8. Acknowledgments
  9. Endnotes
  10. About the Author