About this book
"Read this book and experience the freedom to create your reality."
âDeepak Chopra, MD, author of Total Meditation Don't believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to "think your way out" of one of these negative thought spirals, only to fall in deeper? Let's face it: trying to escape your thoughtsâor control themâjust doesn't work, and can actually make you more miserable in the long run.So, how can you overcome your addiction to thinking? In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you'll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you're ready to discover a life beyond your thoughtsâone of self-compassion, presence, and peaceâit's time to stop thinking and start living.
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Table of contents
- Contents
- Foreword
- INTRODUCTION: Addicted to Thinking
- CHAPTER 1. Awareness: Changing Our Relationship with Thought
- PART I: Styles of Suffering
- PART II: Tools for Relief
- PART III: Living the Inner Freedom
- Acknowledgments
- Endnotes
- About the Author