- English
- PDF
- Available on iOS & Android
About this book
A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage.
Everyone gets angry from time to time. Anger is a natural human emotion, but it can often boil over and wreak havoc in your personal and professional life. If you struggle with chronic, uncontrollable anger, you need help now —especially in these times of increasing volatility. This workbook can get you started.
Written by renowned acceptance and commitment therapy (ACT) experts, The ACT Workbook for Anger offers a comprehensive anger management program designed especially for navigating the current social and political climate. You'll discover the secret to unlocking your capacity for acceptance, mindfulness, kindness, and compassion. You'll also learn to apply these newfound skills to break anger's stranglehold so you can pause, take a deep breath, and create the space you need to react in a more thoughtful way.
Managing anger has never been more challenging. Everywhere you look, people are on edge and volatile. This book will show you how to navigate these challenging times with kindness and compassion for yourself and others.
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Information
Table of contents
- Contents
- Acknowledgments
- Introduction
- Chapter 1: Understanding Anger
- Chapter 2: Understanding Change: Acceptance and Commitment Therapy
- Chapter 3: Letting Go of Control: What Works and What Does Not
- Chapter 4: Willingness to Experience
- Chapter 5: Recognizing Mind
- Chapter 6: Who Am I? Contacting a Larger Sense of Self
- Chapter 7: What Truly Matters
- Chapter 8: ACTing on What Matters
- Chapter 9: Compassion and Anger
- Chapter 10: Forgiveness and Anger
- Chapter 11: The Beginning and the End Are Intertwined
- References