Fuel Your Brain, Not Your Anxiety
eBook - PDF

Fuel Your Brain, Not Your Anxiety

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Fuel Your Brain, Not Your Anxiety

About this book

Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?

In this practical, feel-better-now workbook, you'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You'll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity.

Everyone's heard the adage, "You are what you eat." When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.

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Yes, you can access Fuel Your Brain, Not Your Anxiety by Duarte, Natasha, Allott, Kristen in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2021
eBook ISBN
9781684036240

Table of contents

  1. Contents
  2. Foreword
  3. Introduction
  4. Part I: Fundamentals of Glucose Regulation as a Solution for Anxiety and Fatigue
  5. Part II: Protein Experiments for You to Try
  6. Part III: More Experiments to Improve Energy and Reduce Anxiety
  7. Conclusion
  8. Appendix
  9. Worksheets and Additional Resources
  10. Bibliography
  11. About the Authors