About this book
Evidence-based skills, insight, and methods drawn from dialectical behavior therapy (DBT) to help you gain a greater understanding of your child's behavior, parent them with compassion and confidence, and restore peace to your home.
Is your child extremely irritable most of the time? Do they have difficulty interpreting social cues? Are they impulsive and prone to outbursts or explosive rages? Parenting a child who has emotional dysregulation can be a bumpy ride. You've probably received adviceāsome of it unsolicitedāfrom friends, teachers, and family members. But strategies and techniques that work for other kids are usually ineffective when it comes to your unique child, and can even lead to more stress for everyone in your family. The Uncontrollable Child is here to help.
Written for parents of children with emotion dysregulation disorders, including disruptive mood dysregulation disorder (DMDD), The Uncontrollable Child is a lifeline. It contains a powerful set of skills based in dialectical behavior therapy (DBT)āincluding mindfulness, validation, limit-setting, and behavior-shapingāto help you better understand your child and their behavior, and successfully find balance between acceptance and change, flexibility and consistency, and limits and love.
As a parent, you want the very best for your child, but if you have a child with explosive emotions, you need extra help. Let this book guide you toward creating a nurturing, healthy, and loving environment in which your whole family can thrive.
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Information
Table of contents
- Contents
- Foreword
- Introduction
- Chapter 1. Getting Started
- Chapter 2. Acceptance: The Key to Change
- Chapter 3. Practical Acceptance Strategies
- Chapter 4. Mindfulness: Lighting the Way
- Chapter 5. Validation: The Relationship Booster
- Chapter 6. Reinforcement Strategies to Shape Your Childās Behavior. Reinforcement Strategies to Shape Your Childās Behavior
- Chapter 7. Change Strategies to Reduce Unwanted Behavior
- Chapter 8. Setting, Implementing, and Maintaining Limits
- Chapter 9. Finding Your Familyās Balance
- Acknowledgments
- References
- About the Author
