Just a Thought
eBook - PDF

Just a Thought

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Just a Thought

About this book

You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.

When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how!

From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.

Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth—and we glimpse the space that lies beyond those self-created stories—we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.

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Yes, you can access Just a Thought by Johnson, Amy in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2021
eBook ISBN
9781684038190

Table of contents

  1. Contents
  2. Preface
  3. Introduction
  4. PART I: Meet Your Mind
  5. PART II: That’s Just What Minds Do
  6. PART III: Form and Formless
  7. PART IV: Freedom of Mind
  8. Conclusion
  9. Acknowledgments
  10. Additional Resources
  11. References
  12. About the Author