Your Amazing Teen Brain
eBook - PDF

Your Amazing Teen Brain

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Your Amazing Teen Brain

About this book

"Teens looking for help in understanding their brains and making positive shifts will find this effective." —Kirkus Reviews

Your teen brain is amazing! These fun and easy "brain hacks" will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life's challenges with confidence.

As a teen, your brain is changing—a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You're discovering who you are as a person, and what matters to you. And you're also starting to understand how the world works—and not all of it is sunshine and roses. If you're like many other teens, you may feel overwhelmed by these changes. And that's okay!

In Your Amazing Teen Brain, you'll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up—from academic pressure to social drama. You'll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over.

Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you'll learn to make the most of your growing brain, so you can be your very best.What are you waiting for?

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Yes, you can access Your Amazing Teen Brain by Nebolsine, Elisa in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Instant Help
Year
2021
eBook ISBN
9781684038053

Table of contents

  1. Contents
  2. Foreword
  3. Introduction: A User’s Guide to Your Brain
  4. Chapter 1. Your Brain Is a Little Crazy Right Now…But That’s Okay
  5. Chapter 2. Your Emotions Feel Bigger
  6. Chapter 3. CBT Can Help
  7. Chapter 4. Stress: The Good and the Bad
  8. Chapter 5. Risk, Excitement, and Drama: Your Brain Wants It All
  9. Chapter 6. Peers: They Matter a Lot
  10. Chapter 7. “School Is Your Job Right Now”
  11. Chapter 8. Procrastination: The Villain
  12. Chapter 9. Meditation and Mindfulness
  13. Chapter 10. Why Am I Doing All This? Finding Meaning
  14. Chapter 11. Telling Your Story
  15. Conclusion: Your Path Forward
  16. Acknowledgments
  17. References
  18. About the Author