Pocket Therapy for Anxiety
eBook - PDF

Pocket Therapy for Anxiety

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Pocket Therapy for Anxiety

About this book

Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere.

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up.

From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.

You'll learn to:

  • Relax your body and mind
  • Stop expecting the worst
  • Get regular exercise and eat right to stay calm
  • Turn off worry and cope on the spot
  • And much, much more…


Don't let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!

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Yes, you can access Pocket Therapy for Anxiety by Garano, Lorna, Bourne, Edmund J. in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2020
eBook ISBN
9781684037629

Table of contents

  1. Contents
  2. Introduction
  3. 1. Relax Your Body
  4. 2. Relax Your Mind
  5. 3. Think Realistically
  6. 4. Face Your Fears
  7. 5. Get Regular Exercise
  8. 6. Eat Right
  9. 7. Nourish Yourself
  10. 8. Simplify Your Life
  11. 9. Get Off the Worry Spiral
  12. 10. Cope on the Spot
  13. Your Anxiety Tool Kit
  14. About the Authors