Pocket Therapy for Stress
eBook - PDF

Pocket Therapy for Stress

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Pocket Therapy for Stress

About this book

Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder!

Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don't even realize we're stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn't it be nice to have quick, actionable skills you could turn to when you're feeling stressed, so you could get back to living a full, happy, and healthy life?

Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you.

So, go ahead. Put it in your pocket, and start feeling less stressed today!

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Yes, you can access Pocket Therapy for Stress by Wheeler, Claire Michaels in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2020
eBook ISBN
9781684037650

Table of contents

  1. Contents
  2. Introduction
  3. 1. Assess Your Stress
  4. 2. Use Flexible Coping Strategies
  5. 3. Use Your Strengths
  6. 4. Get into the Flow
  7. 5. Use Food as Medicine
  8. 6. Get into Your Body
  9. 7. Express Yourself
  10. 8. Connect with Others
  11. 9. Train Your Brain
  12. 10. Rise Above
  13. Stress Tool Kit
  14. About the Author