Mindful Teen Workbook
eBook - PDF

Mindful Teen Workbook

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Mindful Teen Workbook

About this book

Stay one step ahead of stress with this fun and engaging mindfulness workbook—just for teens!

Do you feel stressed out, anxious, or worried? You aren't alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And better yet, you can learn to use these tools easily—right away.

In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationships—online or IRL. With this evidence-based workbook, you'll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be.

Don't let stress get in the way of enjoying your teen years and reaching your goals. With this step-by-step workbook, you'll discover the tools you need to be resilient in tough times and better appreciate life's good moments.

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Yes, you can access Mindful Teen Workbook by Freedman, M. Lee, McLay, Allison, Rockman, Patricia in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Instant Help
Year
2022
eBook ISBN
9781684039449

Table of contents

  1. Contents
  2. Introduction: why this mindful workbook for teens?
  3. CHAPTER 1: A Mindful Beginning
  4. CHAPTER 2: What’s Going On Now?
  5. CHAPTER 3: About Stress
  6. CHAPTER 4: Dealing with Stress
  7. CHAPTER 5: Caring for You
  8. CHAPTER 6: Mindful Communication and Connection
  9. CHAPTER 7: Moving On
  10. References
  11. Acknowledgments
  12. About the Authors
  13. Blank Page