Anxiety and Depression Workbook for Teens
eBook - PDF

Anxiety and Depression Workbook for Teens

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Anxiety and Depression Workbook for Teens

About this book

Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.

As a teen, you're going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of "the blues" when a friendship hits a bump or an exam doesn't go well, if you're a teen with anxiety and depression, you need real tools to help you manage your symptoms—so you can get back to what matters.

In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.

The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life!

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Yes, you can access Anxiety and Depression Workbook for Teens by Tompkins, Michael A. in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Instant Help
Year
2022
Print ISBN
9781684039197
eBook ISBN
9781684039203

Table of contents

  1. contents
  2. note to professionals
  3. introduction
  4. 1. about anxiety and depression
  5. 2. prepare to change
  6. 3. the ABCs of anxiety and depression
  7. 4. identify your thinking traps
  8. 5. take another seat
  9. 6. drink from the cup of optimism
  10. 7. handle hard knocks
  11. 8. reset predictions
  12. 9. jump back from doom and gloom
  13. 10. overthrow the tyranny of should
  14. 11. try imperfection for a change
  15. 12. see the gray to feel better
  16. 13. de-magnify to de-stress
  17. 14. slice the responsibility pie
  18. 15. breathe slowly and deeply
  19. 16. slip into the present moment
  20. 17. slow the mental merry-go-round
  21. 18. visualize a calm and positive place
  22. 19. relax your body
  23. 20. release stress instantly
  24. 21. meditate on gratitude
  25. 22. savor a pleasant moment
  26. 23. recover from mistakes
  27. 24. consider the pluses and minuses
  28. 25. solve problems
  29. 26. break things down
  30. 27. manage time
  31. 28. communicate clearly
  32. 29. stand up for yourself
  33. 30. manage conflict and disagreements
  34. 31. replace hopelessness with hope
  35. 32. get going
  36. 33. face uncomfortable feelings
  37. 34. float to manage panic
  38. 35. create a wind-down routine
  39. 36. exercise to feel better
  40. 37. eat healthy to feel better
  41. conclusion
  42. About the Author