About this book
Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!
Are negative, anxious thoughts getting in the way of living your life? You're not alone. The teen years are full of changes and challenges—especially in today's uncertain world. It's no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter.
Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. You'll learn how to change unhelpful and destructive thinking "habits, " stop seeing your thoughts as all-powerful "facts, " and manage the difficult emotions that can accompany these thoughts. Most importantly, you'll discover how to defeat toxic negativity, and find strength in positivity—so you can move forward in life with confidence!
If you're ready to stop letting your anxious thoughts control your life and keep you from being your very best, this workbook can show you how.
In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Frequently asked questions
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Information
Table of contents
- contents
- letter to the reader
- PART 1: The Runaway Mind
- PART 2: Explore Your Mind
- PART 3: Calm Your Anxious Thinking
- PART 4: Let Go of Control
- PART 5: Self-Acceptance
- PART 6: Build on Your Strengths
- PART 7: Boost Happiness
- the finish line
- about the author