If you're a teen who is having thoughts of suicide, the first thing to know is that you are not alone. Many teens experience suicidal thoughts, and there is help for you. Don't give up: change is possible, and it's worth it— you are worth it.

Written by two mental health experts, Overcoming Suicidal Thoughts for Teens is here to help you reduce emotional pain, increase hope, and build meaningful connections in your life. Grounded in evidence-based cognitive behavioral therapy (CBT), and filled with proven-effective activities and skills, this guide will help you:

Identify your triggers and the type of support you need
Create a safety plan for when things feel hopeless
Manage intense feelings, thoughts, and stress
Build and strengthen relationships
Boost positive feelings
Make healthy lifestyle changes and set goals

Although it may be hard to imagine now, the strategies in this book can help you overcome suicidal thoughts, find meaning and purpose, and move forward into a more hopeful future. A change for the better is on the way.

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Yes, you can access Overcoming Suicidal Thoughts for Teens by Hill, Ryan M., Pettit, Jeremy W. in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher

Instant Help

Year

2022

eBook ISBN

9781684039982

Contents
Acknowledgments
A Note from the Authors
Chapter 1. Preparing for the Journey
Chapter 2. Starting Out with Safety Planning
Chapter 3. Identifying and Managing Feelings
Chapter 4. Identifying and Managing Negative Thoughts
Chapter 5. Identifying and Managing Stress
Chapter 6. Building Relationships
Chapter 7. Building Purpose
Chapter 8. Where Do I Go from Here?
A Final Note from the Authors
Resources
References
About the Authors

About this book

Frequently asked questions

Information

Table of contents