The College Student’s Guide to Mental Health

Essential Wellness Strategies for Flourishing in College

Mia Nosanow

• Publisher: New World Library
• Year: 2024
• Print ISBN:
  9781608689019
• eBook ISBN:
  9781608689026
• Topic: Personal Development
• Subtopic: Student Life

Easy, accessible guidance for addressing an essential element to college success: mental health

While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health.

Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students.

Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.

Table of contents

• Cover
• Praise for The College Student’s Guide to Mental Health
• Halftitle Page
• Title Page
• Copyright Page
• Dedication
• Contents
• Introduction: How This Book Can Help — and How to Get the Most Out of It
• Part I: Your Body
• Part II: Your Identity
• Part III: Your Thoughts
• Part IV: Your Emotions
• Part V: Your Relationships
• Part VI: Your Time
• Afterword: Your Future
• Appendix A: Calming Strategies
• Appendix B: Counseling
• Appendix C: Relationships
• Acknowledgments
• About the Author