eBook - ePub

Calisthenics For Dummies

Name: Calisthenics For Dummies
Author: Mark Lauren,Joshua Clark

Mark Lauren,

Joshua Clark,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Calisthenics For Dummies

Mark Lauren,

Joshua Clark,

About this book

Get strong and stay healthy with workouts you can do at home

Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You'll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.

Get lean, lose weight, and build strength
Add an easy, quick workout routine to your self-care strategy
Exercise anywhere, any time—no gym membership or equipment needed
Improve your coordination, balance, and joint health

This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.

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Yes, you can access Calisthenics For Dummies by Mark Lauren,Joshua Clark in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.