
Beneath the Filters
The Dangerous Effects of Social Media on Mental Health
- 94 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
In today's digital age, social media platforms have become an integral part of our daily lives. While they offer a way to stay connected with others and access information, they can also have detrimental effects on mental health, particularly for young people. In Beneath the Filters: The Dangerous Effects of Social Media on Mental Health, author Francesca Salierno explores how the beauty standards perpetuated by social media can lead to a distorted sense of self-worth and body image issues. Drawing on research and real-life stories, including her own, Francesca uncovers the toxic nature of social media and its impact on mental health. Through practical advice and guidance, readers will learn how to take control of their social media use and promote a healthier relationship with themselves and others. This is a must-read for anyone seeking to understand the value of real beauty beneath the filters.
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Table of contents
- Beneath the Filters
- Copyright Information ©
- Chapter 1 Lose Weight
- Chapter 2 The Gym
- Chapter 3 The Kitchen
- Chapter 4 Prohibited Foods
- Chapter 5 A Judging Eye
- Chapter 6 It Depends on The Weight
- Chapter 7 The Detox of The Tongue
- Chapter 8 The Detox of The Ears
- Chapter 9 One Thing at A Time: Little by Little
- Chapter 10 The World Doesn’t Revolve Around You
- Chapter 11 Carrying the Torch
- Chapter 12 Remember Past Victories
- Chapter 13 Nurture the Blossoming of Your Self-Esteem
- Chapter 14 Break Stress into Pieces
- Chapter 15 Start from Scratch, with Excitement
- Chapter 16 Give Time to Time
- Chapter 17 The Point of No Return
- Chapter 18 The Wardrobe Detox
- Chapter 19 It’s Possible to Combine Healthy Food and Friendships
- Chapter 20 The Importance of The Zen Hormone
- Chapter 21 Dinner in Northern Europe, Seasoning in Italy
- Chapter 22 Consult Your Body
- Chapter 23 The Renunciation of Food
- Chapter 24 A Day Off
- Chapter 25 Prepare Your Mind for Success