Beneath the Filters
eBook - ePub

Beneath the Filters

The Dangerous Effects of Social Media on Mental Health

  1. 94 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Beneath the Filters

The Dangerous Effects of Social Media on Mental Health

About this book

In today's digital age, social media platforms have become an integral part of our daily lives. While they offer a way to stay connected with others and access information, they can also have detrimental effects on mental health, particularly for young people. In Beneath the Filters: The Dangerous Effects of Social Media on Mental Health, author Francesca Salierno explores how the beauty standards perpetuated by social media can lead to a distorted sense of self-worth and body image issues. Drawing on research and real-life stories, including her own, Francesca uncovers the toxic nature of social media and its impact on mental health. Through practical advice and guidance, readers will learn how to take control of their social media use and promote a healthier relationship with themselves and others. This is a must-read for anyone seeking to understand the value of real beauty beneath the filters.

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Information

Publisher
Austin Macauley Publishers
Year
2023
eBook ISBN
9781035832255
Topic
Medicine
Subtopic
General Health

Table of contents

  1. Beneath the Filters
  2. Copyright Information ©
  3. Chapter 1 Lose Weight
  4. Chapter 2 The Gym
  5. Chapter 3 The Kitchen
  6. Chapter 4 Prohibited Foods
  7. Chapter 5 A Judging Eye
  8. Chapter 6 It Depends on The Weight
  9. Chapter 7 The Detox of The Tongue
  10. Chapter 8 The Detox of The Ears
  11. Chapter 9 One Thing at A Time: Little by Little
  12. Chapter 10 The World Doesn’t Revolve Around You
  13. Chapter 11 Carrying the Torch
  14. Chapter 12 Remember Past Victories
  15. Chapter 13 Nurture the Blossoming of Your Self-Esteem
  16. Chapter 14 Break Stress into Pieces
  17. Chapter 15 Start from Scratch, with Excitement
  18. Chapter 16 Give Time to Time
  19. Chapter 17 The Point of No Return
  20. Chapter 18 The Wardrobe Detox
  21. Chapter 19 It’s Possible to Combine Healthy Food and Friendships
  22. Chapter 20 The Importance of The Zen Hormone
  23. Chapter 21 Dinner in Northern Europe, Seasoning in Italy
  24. Chapter 22 Consult Your Body
  25. Chapter 23 The Renunciation of Food
  26. Chapter 24 A Day Off
  27. Chapter 25 Prepare Your Mind for Success

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Yes, you can access Beneath the Filters by Francesca Salierno in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over 1.5 million books available in our catalogue for you to explore.