
Different after You
Rediscovering Yourself and Healing after Grief and Trauma
- 216 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
A Life-Affirming Process That Provides Transformative Support No one who lives and loves will be immune from grief and trauma. While this suffering is universal, living through a devastating event often leaves people feeling alone and even alienated. Michele Neff Hernandez experienced this when her thirty-nine-year-old husband died after being hit by a car while riding his bicycle. Her most transformative realization was that grief changes us. There is no going back or bucking up. Life is now different. In Different after You, Michele presents easy-to-digest steps based on her work with thousands of widowed people and her innovative grief support programs. Through this process, anyone who has experienced life-altering trauma will discover a map for grieving what they've lost, identifying what they've gained, and learning to embrace the person they've become.
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Information
Table of contents
- Cover
- Title Page
- Copyright
- Dedication
- Contents
- Foreword
- Introduction
- Chapter 1: Begin Here
- Chapter 2: The Three-Legged Stool
- Acknowledge: You Have Been Changed
- Grieve: Grieving Who You Used to Be
- Inventory: Discovering What Matters
- Explore: Embracing Possibility
- Imagine: Dreaming a New Dream
- Reclaim: Rocking Your Phoenix
- Own: Let Them See You Rise
- Afterword
- Acknowledgments
- About the Author
- About Soaring Spirits International