Body Acceptance
eBook - ePub

Body Acceptance

  1. 160 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Body Acceptance

About this book

In a world that persistently teaches us to critique and alter our bodies, where are the lessons on embracing and loving them?Understanding body acceptance isn't as simple as ticking boxes on a checklist. It's not about showering ourselves with compliments or indulging in self-care rituals and then magically achieving self-love. It's a journey, much like navigating a vast, never-ending theme park. With a myriad of rides, from the thrilling roller coasters to the gentle carousels, everyone's adventure is unique. Some may crave the adrenaline of the high-speed rides, while others find joy in the calm of the tea cups. That's the beauty of it – our differences.Just as theme parks cater to diverse tastes, body acceptance is about finding what resonates with you. This book serves as your guide, the map you're handed at the entrance. It offers directions and insights, but the real experience? That's up to you to explore and embrace.Your adventure awaits. Are you ready to embark on this journey of self-discovery and love?

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Yes, you can access Body Acceptance by Jade Nyx in PDF and/or ePUB format, as well as other popular books in Education & Education General. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Body Acceptance
  2. About the Author
  3. Dedication
  4. Copyright Information ©
  5. Word from the Author
  6. Introduction
  7. Part One Elephant in the Room
  8. My Body
  9. Your Body
  10. Why Do You Hate Your Body?
  11. Your Body Is a Tool for Adventure
  12. Permission
  13. Part Two All About You
  14. Inner Thoughts
  15. Exercise
  16. Self-Care
  17. Confidence 101
  18. Gratitude
  19. Food
  20. Part Three It’s a Wild World
  21. Body Shaming
  22. Standards of Beauty
  23. The Community
  24. Sex and Bodies
  25. Part Four Changing Your Actual Life
  26. Changing Your Actual Life
  27. Personal Responsibility
  28. How to Love Your Body
  29. Putting All This into Practice
  30. Ciao Bella
  31. Love Letter