
- 160 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Body Acceptance
About this book
In a world that persistently teaches us to critique and alter our bodies, where are the lessons on embracing and loving them?Understanding body acceptance isn't as simple as ticking boxes on a checklist. It's not about showering ourselves with compliments or indulging in self-care rituals and then magically achieving self-love. It's a journey, much like navigating a vast, never-ending theme park. With a myriad of rides, from the thrilling roller coasters to the gentle carousels, everyone's adventure is unique. Some may crave the adrenaline of the high-speed rides, while others find joy in the calm of the tea cups. That's the beauty of it – our differences.Just as theme parks cater to diverse tastes, body acceptance is about finding what resonates with you. This book serves as your guide, the map you're handed at the entrance. It offers directions and insights, but the real experience? That's up to you to explore and embrace.Your adventure awaits. Are you ready to embark on this journey of self-discovery and love?
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Information
Table of contents
- Body Acceptance
- About the Author
- Dedication
- Copyright Information ©
- Word from the Author
- Introduction
- Part One Elephant in the Room
- My Body
- Your Body
- Why Do You Hate Your Body?
- Your Body Is a Tool for Adventure
- Permission
- Part Two All About You
- Inner Thoughts
- Exercise
- Self-Care
- Confidence 101
- Gratitude
- Food
- Part Three It’s a Wild World
- Body Shaming
- Standards of Beauty
- The Community
- Sex and Bodies
- Part Four Changing Your Actual Life
- Changing Your Actual Life
- Personal Responsibility
- How to Love Your Body
- Putting All This into Practice
- Ciao Bella
- Love Letter