From Wellbeing to Welldoing
How to Think, Learn and Be Well
- 224 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
From Wellbeing to Welldoing
How to Think, Learn and Be Well
About this book
Do you sometimes find yourself trying to juggle the demands and pressures of learning, whilst also trying to look after your own wellbeing? Then you have come to the right place!Ā This book will introduce you toĀ simple and practical techniques designed to remove a lot of the anxiety around learning.Ā Not only will these techniques help you toĀ achieve and succeed in your studies, but also take control of your own learning and support your wellbeing.
Whether you are trying to tackle an assignment, juggle pending deadlines, or revise for an exam, these tried and tested techniques will help you save time and energy, look after yourself, and develop an approach to learning that is right for you.Ā What's more, the WelldoingĀ strategies areĀ transferable and can also be used in your home and working lives to help you to think, learn and be well.Ā
Frequently asked questions
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Information
Table of contents
- Cover
- Half Title
- Title Page
- Copyright Page
- Acknowledgements
- Contents
- Prologue
- Who is this book for?
- Who we are
- Acknowledgements
- 1 Welcome to Welldoing
- 2 Cognitively comfy learning Manage your environment to boost your learning potential
- 3 Time and task savvy learning Adapt and flex your schedule for efficient learning
- 4 Stress-free learning (well almost!) Pro-actively manage your varied life demands and reduce unnecessary stress
- 5 Readerās and writerās block Adapt how you interact with the page to get started with reading and writing tasks
- 6 Recipes for planning and writing Handy recipes to help you successfully cook up great pieces of writing
- 7 The revision elevator Give your revision a lift!
- 8 Walking a tightrope The safety net approach to thriving rather than surviving when public speaking
- 9 The hurdle-free approach to group work Anticipate, plan for and manage the challenges of working with others
- 10 Tempting templates Example templates to help you put Welldoing into practice
- Resource Guide
- Glossary
- Index