- 393 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Nutrition and Performance in Masters Athletes
About this book
Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical trai
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Yes, you can access Nutrition and Performance in Masters Athletes by Peter Reaburn in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover
- Half-Title Page
- Title Page
- Copyright Page
- Dedication
- Table of Contents
- Preface
- Editor
- Contributors
- Chapter 1 Physiological Changes Affecting the Nutritional Needs of Masters Athletes
- Chapter 2 Physiological Changes Affecting Performance of Masters Athletes
- Chapter 3 Energy Needs of Masters Athletes
- Chapter 4 Carbohydrate Needs of Masters Athletes
- Chapter 5 Fat Needs in Masters Athletes
- Chapter 6 Protein Needs of Masters Athletes
- Chapter 7 Vitamin Needs of Masters Athletes
- Chapter 8 Mineral Needs of Masters Athletes
- Chapter 9 Fluid, Electrolytes and Hydration Needs of Masters Athletes
- Chapter 10 Supplement Use in Masters Athletes
- Chapter 11 Ergogenic Aids for Masters Athletes
- Chapter 12 Nutrients, Health and Chronic Disease in Masters Athletes
- Chapter 13 Drug and Nutrient Interactions in Masters Athletes
- Chapter 14 Training and Nutrition Needs of the Masters Endurance Athlete
- Chapter 15 Training and Nutritional Needs of the Masters Ultra-Endurance Athlete
- Chapter 16 Training and Nutritional Needs of the Masters Sprint Athlete
- Chapter 17 Training and Nutrition Needs of the Masters Strength/Power Athlete
- Chapter 18 Training and Nutritional Needs of the Masters Team Sport Athlete
- Index