Gestiona la ansiedad
eBook - ePub

Gestiona la ansiedad

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  1. 160 pages
  2. Spanish
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Gestiona la ansiedad

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About This Book

La ansiedad es el trastorno mental más común en el mundo. Pero la excesiva reflexión, la preocupación y el catastrofismo no tienen por qué frenarte en el trabajo. Al entender cómo funciona la ansiedad, puedes gestionar mejor estos sentimientos.

Este libro te ayudará a:

  • Distinguir entre el estrés y la ansiedad,
  • Utilizar la autocompasión y la atención plena para combatir los síntomas
  • Encontrar el apoyo necesario
  • Avanzar con mayor comodidad y confianza en tu trabajo.

La serie de Inteligencia Emocional de HBR presenta lecturas esenciales sobre el lado humano de la vida profesional, extraída de las páginas de Harvard Business Review. Cada libro de la serie ofrece investigaciones contrastadas que muestran cómo nuestras emociones afectan nuestras vidas laborales, consejos prácticos para gestionar personas y situaciones difíciles, y ensayos inspiradores sobre lo que implica cuidar nuestro bienestar emocional en el trabajo.

Estos libros, edificantes y prácticos, describen las habilidades sociales que los profesionales ambiciosos deben dominar.

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Information

Publisher
Reverté Management (REM)
Year
2024
ISBN
9788429198058
Edition
1
Topic
Personal Development
Subtopic
Mental Health & Wellbeing

Table of contents