The Art of Making Memories

How to Create and Remember Happy Moments

Meik Wiking

• Publisher: William Morrow
• Year: 2019
• Print ISBN:
  9780062943385
• eBook ISBN:
  9780062943392
• Topic: Personal Development
• Subtopic: Mental Health & Wellbeing

The New York Times–bestselling author of The Little Book of Hygge shows how to create—and retain—the happy memories that make life sweet: "An inspiration." — Publishers Weekly (starred review)
Do you remember the day you graduated? Your favorite vacation? Or the best meal you ever had? Happiness researcher Meik Wiking has found that memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work, he's learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy?
The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the "art of letting go"—why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them—revealing the power that a "first time" has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years.
Filled with infographics, illustrations, and photographs, and featuring "Happy Memory Tips,"  The Art of Making Memories is an inspirational and practical handbook to help us make the memories that will bring us joy throughout our lives.

Table of contents

• Cover
• Title Page
• Contents
• Introduction
• Chapter I: Harness the Power of Firsts
• Chapter II: Make It Multisensory
• Chapter III: Invest Attention
• Chapter IV: Create Meaningful Moments
• Chapter V: Use the Emotional Highlighter Pen
• Chapter VI: Capture Peaks and Struggles
• Chapter VII: Use Stories to Stay Ahead of the Forgetting Curve
• Chapter VIII: Outsource Memory
• Conclusion: The Past Has a Bright Future
• Thanks
• About the Author
• Copyright
• About the Publisher