eBook - ePub
Secrets of Longevity, 2nd edition
Hundreds of Ways to Live to Be 100—The Bestselling Guide, Revised and Expanded
- 408 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Secrets of Longevity, 2nd edition
Hundreds of Ways to Live to Be 100—The Bestselling Guide, Revised and Expanded
About this book
From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.
In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including:
Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time.
WELL-BEING FOR MODERN LIFE: Packed with advice on modern health, including how to manage environmental issues, digital wellness, and more, plus tips on breathwork and mindfulness, this book is perfect for health-conscious readers looking for simple, accessible ways to incorporate wellness practices and natural anti-aging techniques into everyday life.
CELEBRATED AUTHOR: Dr. Mao Shing Ni is a highly respected aging expert and 38th-generation Chinese Medicine doctor. He runs a renowned wellness center in Los Angeles and has traveled the world giving lectures on health and aging. In this book, he distills the latest in contemporary science with ancient wisdom from traditional Chinese medicine, making it easy for readers to understand and apply life-changing wellness techniques.
HEALTH BOOK TO GIFT AND DISPLAY: With a fresh new look and an uplifting interior design, this beautiful book makes a thoughtful gift for wellness enthusiasts and retirees, for Mother's Day, Father's Day, and birthdays, and for anyone recovering from an illness or striving for optimal health at any age.
Perfect for:
In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including:
- Mindfulness practices proven to relieve stress and burnout
- Natural remedies designed to boost immunity and prevent infection
- Simple exercises to improve agility, flexibility, and strength
- Foods that support brain and heart health
- Practical ways to mitigate the health effects of climate change
- Techniques to keep memory sharp and prevent cognitive decline
Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time.
WELL-BEING FOR MODERN LIFE: Packed with advice on modern health, including how to manage environmental issues, digital wellness, and more, plus tips on breathwork and mindfulness, this book is perfect for health-conscious readers looking for simple, accessible ways to incorporate wellness practices and natural anti-aging techniques into everyday life.
CELEBRATED AUTHOR: Dr. Mao Shing Ni is a highly respected aging expert and 38th-generation Chinese Medicine doctor. He runs a renowned wellness center in Los Angeles and has traveled the world giving lectures on health and aging. In this book, he distills the latest in contemporary science with ancient wisdom from traditional Chinese medicine, making it easy for readers to understand and apply life-changing wellness techniques.
HEALTH BOOK TO GIFT AND DISPLAY: With a fresh new look and an uplifting interior design, this beautiful book makes a thoughtful gift for wellness enthusiasts and retirees, for Mother's Day, Father's Day, and birthdays, and for anyone recovering from an illness or striving for optimal health at any age.
Perfect for:
- Meditators and mindfulness practitioners
- People interested in Chinese Medicine
- Anyone interested in aging naturally
- Retirees and people looking for retirement gifts
- Gifting to parents and grandparents
- Fans of the first edition of Secrets of Longevity
- Readers of bestselling self-help and longevity books such as Outlive and Young Forever
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Yes, you can access Secrets of Longevity, 2nd edition by Dr. Mao Shing Ni in PDF and/or ePUB format, as well as other popular books in Medizin & Allgemeine Gesundheit. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover
- Title Page
- Copyright
- Contents
- Introduction: Unveiling the Secrets of Longevity
- Chapter 1: What You Eat: Diet and Nutrition
- Chapter 2: How You Heal: Herbs, Remedies, and Elixirs
- Chapter 3: How to Defend: Boost Your Defenses and Power Up Your Immunity
- Chapter 4: Where You Are: Environment, Ecology, and Community
- Chapter 5: How to Survive and Thrive: Adaptive Strategies for Climate Disruption
- Chapter 6: What You Do: Exercise, Lifestyle, and Rejuvenation
- Chapter 7: Who You Are: Genetics, Relationships, Love, Sexuality, and Faith
- Chapter 8: How to Have Peace: Relieving Stress and Anxiety, Digital Detoxing, and Health Technology
- Chapter 9: Bringing It All Together: Achieving a Fulfilling Life and Personal Legacy
- Resources
- Bibliography
- Acknowledgments
- Dedication
- About the Author
- Back Cover