eBook - ePub

Physical Activity and Aging

Name: Physical Activity and Aging
ISBN: 9781040008324

Second Edition

Roy Shephard,

364 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Physical Activity and Aging

Second Edition

Roy Shephard,

About this book

In the late 1980s, the relationship between physical activity or exercise and aging was one of great contemporary interest. On the one hand there was a growing elderly population in industrialized societies seeking an active rather than a passive retirement, while on the other hand there was much current interest in the benefits to health of physical activity.
The first edition of this book, published in 1978, was acknowledged as a major review of the field. In the years since its publication, however, there were many advances in our knowledge, made evident by the fact that this second edition, originally published in 1987, contains over 50 percent more references, 1840 in total. The author shows how far we can improve our adaptation to the aging process through an increase in personal fitness. Aimed at gerontologists, physicians in geriatric medicine and sports medicine, as well as other interested in human performance (for example, the physiologist, physical educator, ergonomist and physiotherapist), the book would remain a standard reference work on this subject for many years.

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Yes, you can access Physical Activity and Aging by Roy Shephard in PDF and/or ePUB format, as well as other popular books in Social Sciences & Gerontology. We have over one million books available in our catalogue for you to explore.