Maximum Interval Training
eBook - ePub

Maximum Interval Training

  1. 368 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Maximum Interval Training

About this book

Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you!

Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.

You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won’t be more of the same. You’ll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training.

Train with maximum intensity for maximum results!

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Information

Publisher
Human Kinetics
Year
2015
Print ISBN
9781492500230
eBook ISBN
9781492584957
Edition
1

Table of contents

  1. Cover Page
  2. Maximum Interval Training
  3. Copyright Page
  4. Dedication
  5. Contents
  6. Preface
  7. Exercise Finder
  8. Key to Muscles
  9. Part I: Maximum Interval Conditioning
  10. Chapter 1: Maximum Interval Advantages
  11. Chapter 2: Equipment Options and Safety Considerations
  12. Part II: Maximum Interval Exercises
  13. Chapter 3: Bodyweight Training
  14. Chapter 4: Sprinting
  15. Chapter 5: Medicine Balls
  16. Chapter 6: Heavy Ropes
  17. Chapter 7: Suspension Training
  18. Chapter 8: Kettlebells
  19. Chapter 9: Sandbags
  20. Chapter 10: Alternative Training Formats
  21. Part III: Maximum Interval Program Design
  22. Chapter 11: Testing Considerations and Variables
  23. Chapter 12: Protocols for Measuring Fitness and Performance Parameters
  24. Chapter 13: Interpreting Results and Setting Goals
  25. Chapter 14: Creating a Personalized Program
  26. Chapter 15: Using Periodization to Push Performance to the Next Level
  27. Part IV: Maximum Interval Performance Programs
  28. Chapter 16: Strength and Power
  29. Chapter 17: Speed
  30. Chapter 18: Endurance
  31. Chapter 19: Quickness and Agility
  32. Chapter 20: Tactical Training
  33. Chapter 21: Total-Body Conditioning
  34. References
  35. About the Authors
  36. Back Page Ad