- 272 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Pilates Anatomy
About this book
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.
Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility.
Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise.
Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind.
Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility.
Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise.
Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind.
Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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Information
Table of contents
- Cover
- Title Page
- Copyright
- Dedication
- Contents
- Preface
- Chapter 1. Six Key Principles of Pilates
- Chapter 2. Spine, Core, and Body Alignment
- Chapter 3. Muscles, Movement Analysis, and Mat Work
- Chapter 4. Foundation for a Mat Session
- Chapter 5. Abdominal Work for Movement and Stabilization
- Chapter 6. Fine Articulation for a Flexible Spine
- Chapter 7. Bridging for a Functional Spine
- Chapter 8. Side Exercises for an Effective Core
- Chapter 9. Extension Exercises for a Strong Back
- Chapter 10. Customizing Your Pilates Program
- Exercise Finder
- Bibliography
- About the Authors
- Earn Continuing Education Credits/Units
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Yes, you can access Pilates Anatomy by Rael Isacowitz,Karen Clippinger in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.